Summary:
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely dro...
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3,500 from your regular routine:
Run
Running for about 1 hour at a
slow pace will help you lose approximately 350 calories, depending on your body
type, speed, and terrain. Thus, if you run for one hour five days a week while
maintaining a consistent diet, you will safely lose one pound.
It is important to understand
that many people who just begin running will eat pasta and other foods high in
carbohydrates in order to compensate for the exertion. They think that because
they worked out so hard, they deserve a treat. After all, they justify, the
pasta will help to keep their energy levels high.
However, what they may not
realize is that while they are justified in thinking that the carbohydrates
will infuse their workout routine with energy, they are not actually setting
their bodies up to lose weight. When you burn 350 calories but intake 450 over
a high-carbohydrate pasta dish, you are adding more calories to your body than
you otherwise would have.
Running does, however, help to
boost our metabolism and change our muscle tone so that we burn calories more
efficiently. Instead of inhaling a pasta dish after a run, select instead to
have a large salad and splurge for the carbohydrate-rich croutons.
Eat-In
When you eat out at a restaurant,
not only are you subjecting your body to an array of high fat, high-calorie
foods, but you are also tempting yourself to eat a larger portion than you
might normally eat. Therefore, what could be a simple 500 calories meal can
easily turn into a 1500-calorie fat fest. In order to lose weight by cutting
calories, it is essential that you are aware of exactly what you are putting
into your body. Especially at the beginning of your new routine, it is
important that you prepare your meals and monitor your level of hunger.
When eating out, generally you
are in a social situation where food is not a priority – but spending time with
your friends is. For this reason, people tend to eat more than they normally
would. non-dessert eaters often even spring for the extra round of calories. If
you must eat out, help yourself avoid temptation by selecting a salad rather
than a plate of pasta or burger. You will be amazed at the difference in the
number of calories you intake when you make simple choices such as meal
options.
By reducing your overall calorie
intake and increasing your level of physical activity, you will be able to lose
those 3,500 calories without much trouble. Make sure that you stay focused,
motivated, and on task. You’ll shed unwanted weight in no time!
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