One of the hardest parts of weight loss is finding the time, energy, and
creativity to try healthier recipes. If you're someone who's on the go quite
often or is used to ordering plenty of takeouts, trying to cook at home more in
order to meet your weight loss goals can feel daunting.
This is especially true when it comes to figuring out what
to make for lunch throughout the week. Many of us either get into
a pattern of ordering out or settling for leftovers from dinner the night
before. And while there isn't anything inherently wrong with those options,
they can get old really quick.
If you're looking for some healthy, simple inspiration
for lunch options, we've got you covered. We rounded up some of
our favorite high-protein lunch recipes that are easy to make and
perfect for weight loss. Read on, and for more on how to eat healthily,
make sure you avoid these 100 Unhealthiest Foods on the Planet.
1. Black Bean and Sweet Potato Tacos
These tacos are so easy to make and perfect for getting in
lean, plant-based protein for a quick weight loss lunch. The
black beans and sweet potato combination will give you plenty of protein, as
well as helpful fiber.
Get our recipe for Black Bean Tacos.
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2. Grilled Chicken and Avocado Salad
Sometimes a salad is a nice lunch solution because it's easy
to make and great to take on the go. This salad gives you a lean protein boost
from the chicken, with healthy fats and omega-3s from the avocado and walnuts.
Get our recipe for Chicken and Avocado Salad.
3. Low-Calorie Turkey Rueben
Rueben sandwiches don't have to be loaded with calories
every time. This turkey option provides plenty of protein with only 365
calories per serving! Using whole grain bread is an added benefit because
you'll get a boost of fiber as well.
Get our recipe for Turkey Rueben.
4. Chicken Burger with Sun-dried Tomato Aioli
Chicken is one of the best protein options for weight loss
because not only does it have some of the highest levels of protein out of
popular cuts of meat, but it's a lean protein, which means
it's low in fat. These chicken burgers are quick and easy to make and can be
placed on a bed of lettuce or a whole wheat bun, depending on your specific
goals.
Get our recipe for Chicken Burger.
5. Grilled Caesar Salad
Most people love a good Caesar salad, but a lot of the Caesar
dressings on grocery store shelves are loaded with fat and extra calories. This
recipe is the perfect lower-calorie, high-protein alternative to try when
you're in a bind and need a quick lunch.
Get our recipe for Grilled Caesar Salad.
6. Turkey BLT Salad
If you want something other than a sandwich for lunch but
still want to get in a nice boost of protein, this BLT salad is a delicious
option. You can use your favorite store-bought ranch dressing for this recipe,
or you can make your own!
Get our recipe for Turkey BLT Salad.
7. Asian-Inspired Tuna Burger
You don't always have to turn to chicken or turkey when you
need protein. Tuna is one of the most protein-heavy fish you can buy, and this
tuna burger recipe provides you with plenty of protein and only about 330
calories in each serving.
Get our recipe for Tuna Burger.
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8. Chicken Mole Enchiladas
You don't need to order out to enjoy Mexican food. These
enchiladas are simple, high in protein, and you can even use leftover
rotisserie chicken if you have some in your fridge.
Get our recipe for Chicken Mole Enchiladas.
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9. Turkey Sloppy Joes
A sloppy Joe can be messy and healthy at the same time. This
turkey alternative has all the nostalgia of the original with only 340
calories.
Get our recipe for Turkey Sloppy Joes.
10. Grilled Chicken and Pineapple Sandwich
Lunch sandwiches don't have to be limited to a boring ham
and cheese every time. This grilled chicken and pineapple sandwich is the
perfect blend of sweet and a little spice, and the midday protein boost will be
helpful to your weight loss goals.
Get our recipe for Chicken and Pineapple Sandwich.
11. Panini with Provolone
While leaner proteins like chicken, turkey, and fish are
ideal for weight loss, your health is all about balance and treating yourself
from time to time. This salami and ham combination on a pressed panini is a
delicious staple that will bring your sandwich game up a few notches.
Get our recipe for Provolone Panini.
And for more, check out these Why to STOP
eating whole wheat bread, vegetable oils, energy bars, or cereals
The Truth About Six Pack Abs
It's probably obvious to you that foods such as donuts,
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Whole eggs are one example.
One of our go-to Nutrition Specialists, Mike Geary, has a
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=> 7 Odd foods that
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Here's more of what you'll discover in this cool video:
* at least 2 foods that you thought were
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* Unique combinations of exercises that are MUCH more effective for fat
loss compared to traditional "cardio"
* and lots more
The truth is that eating healthy doesn't have to be bland
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hormones and boost your metabolism...
>> Surprising foods
for a flat stomach (try these today)
sign off.
Read the original article on Eat This, Not That!
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